agency

Gratitude increases our efforts in the pursuit of goals, because being thankful makes us resilient. Here's how.

Imagine you’re in a sailboat on the open ocean. You have a map and, after looking at several different options, you decide where you would like to go. Now what?

Inside of each of our heads lives a storyteller. He narrates the events of our lives in real time. But we don’t have to accept his version of reality.

When we think of the fear of commitment, we usually picture a guy who’s been dating a girl since forever and won’t get off the dime, right?