Fitness

Recently I was sitting in a restaurant in Munich, staring in resignation as my wine glass was refilled another time despite my protestations. It had been a[...]

Most of us start pursuing our goals with great focus and intensity, but roadblocks inevitably surface before we’re far down the road. We might be tempted to[...]

I sometimes talk with people who say they don’t have enough time to exercise. The older I get the more that reminds me of people who say they don’t have[...]

Admittedly, I am a novice runner. I’ve been running just a little over a year. So what could I possibly have to say about training for a half marathon? A[...]