This year is certainly a year for the books. Itβs been one that has been filled with uncertainty and fear. And yet, itβs up to us whether or not that is how we remember it.Β This Thanksgiving I challenge you to make it a season of focusing on thankfulness instead of dwelling on the negative. […]
habit
The Surprising Power of Daily Rituals
To some people, ritual is a bad word. Many folks recoil at the religious association, even though most rituals arenβt religious. For others, the thought of following set, predetermined actions makes them feel boxed in. But rituals are inescapable. We are creatures of memory and habit. The only question is whether our rituals are intentional […]