journal

I started journaling a little over a year ago. It has become a regular part of my morning ritual.

I spend most of my work-life in meetings. Note-taking is a survival skill. Yet, I am surprised at how few people bother to take notes in meetings.

Tell me if this sounds familiar: You’ve got big goals for the year. Maybe for your career, your health, your family, and the like.

I just started journaling a few weeks ago. So far, I have loved it. I have experienced seven benefits from the practice.