Journaling leads to personal reflection and growth, but few actually do it regularly. Here are 5 tips for cultivating a journaling habit.

I started journaling a little over a year ago. It has become a regular part of my morning ritual. It has helped me clarify my thinking, process my feelings, and make better decisions.

However, like most people, I struggled with consistency. I wanted to journal. I was convinced of the benefits. But I found myself blowing it off with increasing frequency.

Sound familiar?

Several months ago I stumbled onto something that solved the problem. Not one hundred percent of the time, but most of the time.

Honestly, I didn’t think it was that big of a deal. It seemed too simple.

But I shared it with my wife, Gail, who was struggling with consistency herself. After successfully using it for a few weeks, she said, “Honey, you have got to blog about this.”

Click here to read the whole post. Better yet, subscribe to to my e-mail newsletter and get my updates delivered to your inbox.

Charley Kempthorne has been keeping a journal for more than 50 years. Every morning before the sun is in the sky, the professor-turned-painter carefully types out at least 1,000 words reflecting on his past, his beliefs, his family, even his shortcomings. The prolific fruits of his labor reside in an impressive storage facility in Manhattan, […]