Many high achievers believe journaling is valuable for personal reflection and growth, but few actually open a journal on a daily basis. Perhaps you’ve thought about journaling, but then promptly gotten lost in the flurry of other tasks. Or perhaps you’ve attempted to start doing it more regularly, but then lost momentum. I’ve been there. […]
I started journaling a little over a year ago. It has become a regular part of my morning ritual. It has helped me clarify my thinking, process my feelings, and make better decisions.
However, like most people, I struggled with consistency. I wanted to journal. I was convinced of the benefits. But I found myself blowing it off with increasing frequency.
Several months ago I stumbled onto something that solved the problem. Not one hundred percent of the time, but most of the time.
Honestly, I didn’t think it was that big of a deal. It seemed too simple.
But I shared it with my wife, Gail, who was struggling with consistency herself. After successfully using it for a few weeks, she said, “Honey, you have got to blog about this.”
Charley Kempthorne has been keeping a journal for more than 50 years. Every morning before the sun is in the sky, the professor-turned-painter carefully types out at least 1,000 words reflecting on his past, his beliefs, his family, even his shortcomings. The prolific fruits of his labor reside in an impressive storage facility in Manhattan, […]