We all know the physical benefits to running. However, people who don’t run, often miss the non-physical ones. Here are three.

Life is hard. It’s easy to lose heart. That’s why it is essential that we cultivate the disciplines of the heart, so we have the resources to face life’s challenges.

I just started journaling a few weeks ago. So far, I have loved it. I have experienced seven benefits from the practice.

As a leader, maybe it’s time to slow down a bit and look at your life process, so you finish well. In this guest post, Angela Bisignano explains how.

Many of us have succumbed to the curse of busyness. A few of us have started a quiet rebellion. Will you join us?