What do you do when you wake up in the morning? Do you brush your teeth, take a shower, and eat a bowl of oatmeal? Maybe you go for a run before the rest of the house is up or maybe you press the snooze and lie in bed, going over your day’s goals. Whatever […]

Nearly everyone knows how important sleep is to the body, mind, and spirit. Countless studies have found that a good night’s rest is important for keeping you mentally and physically healthy. And yet, most of us still don’t make good sleep a real priority. While you may not want to admit that lack of sleep […]

The decision to go freelance and break free from the typical nine to five workday was an exciting change. But without the office workday giving me boundaries and keeping me on track, it was easy to get lost in a schedule-less chaos. As my productivity dipped, it became apparent that something needed to change if […]

When do you make your best decisions, at the end of a day crammed with meetings and calls? Or early in the morning after a day of rest? My Twitter stream was filled last week with teachers and professors grading papers—and by that I mean teachers and professors complaining about grading papers. It’s hard work, […]