Gratitude increases our efforts in the pursuit of goals, because being thankful makes us resilient. Here’s how.

Imagine you’re in a sailboat on the open ocean. You have a map and, after looking at several different options, you decide where you would like to go. Now what? Do you hope the wind and waves will get you there? Or, do you use the sail and rudder to direct your boat to the […]

Inside of each of our heads lives a storyteller. He narrates the events of our lives in real time. But we don’t have to accept his version of reality. We can chose a different storyline.

When we think of the fear of commitment, we usually picture a guy who’s been dating a girl since forever and won’t get off the dime, right? But there’s another kind of commitment phobia we need to address. Forget about relationships. Think instead about deadlines, deliverables, benchmarks, and budgets. How willing are you to make […]