Fitness

Recently I was sitting in a restaurant in Munich, staring in resignation as my wine glass was refilled another time despite my protestations.

Most of us start pursuing our goals with great focus and intensity, but roadblocks inevitably surface before we’re far down the road.

I sometimes talk with people who say they don’t have enough time to exercise. The older I get the more that reminds me of people who say they don’t have enough…

Admittedly, I am a novice runner. I’ve been running just a little over a year. So what could I possibly have to say about training for a half marathon?