Being still is tremendously difficult in our world. Noise crowds into every empty space, leaving us spiritually, mentally, and emotionally exhausted. Here’s how to reclaim some interior margin.
4 Benefits of Meditating Every Day
In June, some of the Michael Hyatt & Company team signed up for our first month-long mindfulness challenge. Folks meditated every day and reported back in a special Slack channel on what worked and didn’t work for them, and whether or not they found it worthwhile. You might wonder why we would do this as […]
How I Unplugged and Lived to Tell About It
Earlier this month, my wife Gail and I took a two-week vacation. We unplugged from e-mail and social media. Here’s what we experienced.