running

Most of us embrace comfort and resist anything that may lead to discomfort. But discomfort is our friend, because it leads to[...]

We all know the physical benefits to running. However, people who don’t run, often miss the non-physical ones. Here are[...]

Tell me this hasn’t happened to you: At the end of the year, you brainstorm several goals. You start the New Year full of determination and enthusiasm. But[...]

I’ve been running for years now. It’s an essential part of my health and fitness—and even my business. But if you’re like me, there could be something[...]

For the last few days, I have been thinking about how to achieve really big goals. How do you do really hard things? How do you push through the inertia that[...]

”Let’s be honest. You ate too much high octane food during the holidays. The weather outside was bitter cold, so you ditched your exercise program.[...]

Admittedly, I am a novice runner. I’ve been running just a little over a year. So what could I possibly have to say about training for a half marathon? A[...]