I’ve been talking about the benefits of working at a standup desk for years now. Standing makes you feel happier and more energetic. It also burns more calories. I’ve also been a major advocate for getting enough sleep each night. Sleep keeps us sharp and improves our ability to remember, learn, and grow. Now I’m […]

Modern Americans are the most sedentary people in world history. We sit nearly all day in our homes, cars, and offices—all before laying in bed for hours every night. All of that immobility is adding inches to our waistline and subtracting years from our life. But there’s one very simple solution.