The Secret to Achieving More: A Good Night’s Sleep
Our bodies are designed to function best with sleep. The secret to win at work and succeed in life,[...]
Michael Hyatt
health
Michael Hyatt
The Science of Meditation
Three years ago I boarded a crowded, somewhat dirty bus and set off for Wat Suan Mokkh, a Thai forest monastery. The grounds featured giant monitor lizards and[...]
Erin Wildermuth
I Love Energy!
“Are you tired, run down, listless? Do you poop out at parties? Are you unpopular? The answer to all of your problems are in this little bottle!”[...]
Andrew Lott
A Recipe for Self-Renewal
Time management is about scarcity, because time is fixed. You only have 24 hours in a day, 168 hours in a week, 8,760 hours in a year (tack on an extra 24 for[...]
Michael Hyatt
6 Ways to Meditate to Great
In corporate training, I use meditation to help teams to be mindful or present. It can really transform the workplace. Not only does it improve productivity[...]
iancron
4 Benefits of Meditating Every Day
In June, some of the Michael Hyatt & Company team signed up for our first month-long mindfulness challenge. Folks meditated every day and reported back in a[...]
Michael Hyatt
The Secret Productivity Advantage of Workday Breaks
We all know that sitting for long periods of time isn’t good for our bodies. Standing boosts our energy and our mood. That’s why I use and recommend a[...]
Michael Hyatt
Why Skipping Lunch Is Bad for You and Worse for Business
Did you skip lunch last week—either by gobbling down something at your desk or forgoing food altogether? The odds are good that you did. A 2012 workplace[...]
Michael Hyatt
10 Practical Ways to Boost Your Energy Level
I would describe myself as a high-energy person. But I haven’t always been that way, and it’s certainly no accident. I am very deliberate about[...]
Michael Hyatt
The Most Valuable Missing Ingredient in Your Fitness Routine
I’ve been running for years now. It’s an essential part of my health and fitness—and even my business. But if you’re like me, there could be something[...]
Michael Hyatt
Why Exercising Now Matters for Your Future
I sometimes talk with people who say they don’t have enough time to exercise. The older I get the more that reminds me of people who say they don’t have[...]
Michael Hyatt
Why Sitting Is Killing You [Infographic]
As a writer, I spend a lot of hours in front of my computer. When I started to experience some back pain, I thought I needed a new chair. I discovered the[...]
Michael Hyatt