meditation

Being still is tremendously difficult in our world. Noise crowds into every empty space, leaving us spiritually, mentally, and emotionally exhausted.[...]

Three years ago I boarded a crowded, somewhat dirty bus and set off for Wat Suan Mokkh, a Thai forest monastery. The grounds featured giant monitor lizards and[...]

In corporate training, I use meditation to help teams to be mindful or present. It can really transform the workplace. Not only does it improve productivity[...]

In June, some of the Michael Hyatt & Company team signed up for our first month-long mindfulness challenge. Folks meditated every day and reported back in a[...]

I just started journaling a few weeks ago. So far, I have loved it. I have experienced seven benefits from the[...]