5 Steps to Turn Goal-Setting Into Discipline
Everyone knows you can't succeed without discipline, yet few possess it. Here are 5 steps to develop more of[...]
Michael Hyatt
exercise
Michael Hyatt
Stay Fit While Traveling for Work
Recently I was sitting in a restaurant in Munich, staring in resignation as my wine glass was refilled another time despite my protestations. It had been a[...]
heatherroscoe
The Science of Meditation
Three years ago I boarded a crowded, somewhat dirty bus and set off for Wat Suan Mokkh, a Thai forest monastery. The grounds featured giant monitor lizards and[...]
Erin Wildermuth
I Love Energy!
“Are you tired, run down, listless? Do you poop out at parties? Are you unpopular? The answer to all of your problems are in this little bottle!”[...]
Andrew Lott
A Recipe for Self-Renewal
Time management is about scarcity, because time is fixed. You only have 24 hours in a day, 168 hours in a week, 8,760 hours in a year (tack on an extra 24 for[...]
Michael Hyatt
6 Ways to Meditate to Great
In corporate training, I use meditation to help teams to be mindful or present. It can really transform the workplace. Not only does it improve productivity[...]
iancron
How to Be a More Energetic Leader
On a recent Catalyst Podcast , Andy Stanley said, “The best thing a leader can bring to his team is his energy” (quoting Bill Hybels). ... The good news[...]
Michael Hyatt
3 Non-Physical Benefits to Running
We all know the physical benefits to running. However, people who don’t run, often miss the non-physical ones. Here are[...]
Michael Hyatt
12 Proven Productivity Hacks to Help You Win Every Day
Tell me you’ve had this experience: You start out with the best of intentions. Today is the day you’re going to slay your to-do list and bring home a major[...]
Michael Hyatt
The Most Valuable Missing Ingredient in Your Fitness Routine
I’ve been running for years now. It’s an essential part of my health and fitness—and even my business. But if you’re like me, there could be something[...]
Michael Hyatt
When You’re Just Too Tired to Make the Right Call
When do you make your best decisions, at the end of a day crammed with meetings and calls? Or early in the morning after a day of rest? My Twitter stream was[...]
Michael Hyatt
3 Surprising Reasons Every Entrepreneur Needs Regular Exercise
Exercise used to be the last thing on my mind. Now it’s a regular part of my life, and I can’t imagine missing the benefits—especially as an[...]
Michael Hyatt
Why Exercising Now Matters for Your Future
I sometimes talk with people who say they don’t have enough time to exercise. The older I get the more that reminds me of people who say they don’t have[...]
Michael Hyatt
3 Surprising Ways to Defuse Your Stress Bomb
If there is one thing that defines our work experience today, it’s stress. It can be exhausting or exciting—often both. But if we’re not proactive, it[...]
Michael Hyatt
How to Stay Focused for a Major Project
Every business has projects from time to time that demand our total focus and attention. The good news is that there are certain tactics we can use to keep our[...]
Michael Hyatt
7 Sure-Fire Ways to Reduce Stress and Restore Your Sanity
The Wall Street Journal recently ran a story on the trend in slow reading. The idea is that intentional time in a book can improve our minds and reduce our[...]
Michael Hyatt
Slay Your Dragons Before Breakfast
I face a dragon named Lethargy every morning. It has three heads: spiritual, physical, and intellectual. If I don’t slay this dragon before breakfast, he[...]
Michael Hyatt
Why Sitting Is Killing You [Infographic]
As a writer, I spend a lot of hours in front of my computer. When I started to experience some back pain, I thought I needed a new chair. I discovered the[...]
Michael Hyatt
How to Overcome the Winter Blues
I started experiencing mild depression the week before Christmas. Here’s how I overcame it by re-focusing on the[...]
Michael Hyatt
The Easiest Way to Overcome Bad Habits
Do you have a bad habit you’d like to overcome? If so, you might take a lesson from the pin oak tree, focusing on what you want rather than what you[...]
Michael Hyatt
Why You Should Sign Up for a Half Marathon
”Let’s be honest. You ate too much high octane food during the holidays. The weather outside was bitter cold, so you ditched your exercise program.[...]
Michael Hyatt
So You Want to Run a Half Marathon?
Admittedly, I am a novice runner. I’ve been running just a little over a year. So what could I possibly have to say about training for a half marathon? A[...]
Michael Hyatt