Many high achievers believe journaling is valuable for personal reflection and growth, but few actually open a journal on a daily basis. Perhaps you’ve thought about journaling, but then promptly gotten lost in the flurry of other tasks. Or perhaps you’ve attempted to start doing it more regularly, but then lost momentum. I’ve been there. […]

Some days it feels like our calendars run away from us. It might even feel like they control us instead of the other way around. We can’t possibly get it all done without dipping into our personal time. And that’s what a lot of us end up doing. A primary reason we let this happen […]

Like water, work can be life-giving. But it can also flow all over and flood our other life domains. We need boundaries to contain it. When we allow it to travel unrestricted, we’re not accomplishing more. We’re actually bringing something less than our best to both the office and home. We’re scattered and depleted instead […]

There are few things worse than walking out of a meeting, looking down at your phone, and seeing emails numbering in the double digits awaiting your response. If you travel or take vacation, the number grows even larger. It can take hours to comb through all of those messages. You probably don’t have the time […]

When I first asked my daughter, Megan Hyatt Miller, to join our company as then COO, she agreed under one condition: she had to unplug from work and leave every day at 3:00 p.m. to pick up her kids from school and enjoy her evening at home with her family. I agreed, she took the […]

We all have dreams and goals for our business. Sadly, leadership isn’t a gently sloping road. In between us and our goals, there can be countless mountains to climb. The only reliable way to the top is to start with a vision. It’s what enables you to make a way when none previously existed. But […]

Passion is a key component of a leader. Leaders generally don’t get to where they are without it. The same is true of drive, good ideas, and execution. Even confidence. But none of that is enough to replace vision. Passion and all the rest can fuel the mission, but vision is the North Star to […]

We all need margin to live productive and fulfilling lives. It helps us perform at our best and be fully present. But what happens when you lack margin at home? Just like at work, we have long to-do lists at home. From laundry to cooking, to cleaning and shuffling kids to activities. Not only can […]

A lot of us start our days with a laundry list of things to do. It’s not uncommon for people to have 10, 20, or even more items on their to-do list. Where do you even start? Even if you accomplish five or six things, it’s easy to feel like a failure at the end […]

Most achievers think the answer to their productivity struggle is to hustle harder and faster. But that only leads to burnout. And in the modern workforce, burnout is a constant threat. We put leaders who never rest on a pedestal. We wear busyness like a badge of honor. Technology keeps us continually connected and always […]

Leaders are generally great solo achievers, but they often get one-on-one check-ins wrong. Either they give too little attention to their direct reports or smother them with communications and requests for updates. It’s challenging to find the appropriate level and cadence of interaction. People need an individual place to connect with their direct supervisor, so […]

If you’re like most people, your days are filled with demands, distractions, and interruptions. It can be frustrating wading through the never-ending tasks on the table. If you’re to make any headway, you can’t give your attention to everyone and everything. You have to identify exactly what needs your attention and what doesn’t. One way […]

The health effects of neglecting sleep are no secret. Cardiovascular disease, elevated stress hormones, and reduced immunity—just to name a few. Less noted is the effect skimping on sleep has on our work performance. Have you ever had one of those days when you’re just dragging, when no amount of coffee helps and you can’t […]

Many of us struggle to disconnect from our work. Even if we manage it, it’s uncomfortable. Because of our always-on culture, we may even feel guilty putting a hard stop on our work day and letting emails go unanswered until the following day. As much as we try, hitting the pause button is hard. The […]

Do you ever feel overwhelmed by everything on your plate? It seems like you’re hit with a new task every few minutes. You can barely keep up, much less get ahead. And worst of all, you can’t get free to focus on your high-leverage work. It’s even harder when you don’t have a staff. With […]

Caught between the demands of life and work, sleep is often one of the first things to get cut. It’s even become a sort of value-signaling to prioritize work over sleep. But what if sleep is the very thing you need to actually accomplish more?  The National Sleep Foundation recommends that healthy adults get between […]

Have you ever found yourself facing an impossible choice? Either win at work—at the expense of your health and relationships—or succeed at life, sacrificing your career goals. For years, I thought there was no other option. I spent almost all of my time at work. Late nights, weekends, all in an effort to achieve more […]

Do you feel caught in the grind? Unable to make time for your family, your health, or hobbies you used to enjoy? Are you caught in the culture of overwork but don’t know how to get out?  Work-life balance is not a myth. But it also won’t happen without intentionality and practice. I know. I […]

Our bodies weren’t designed to be in a constant state of stress. To put it simply, you can’t work all the time and not feel the negative effects. The solution? Create a rhythm of rest and work.  High achievers find this hard to believe. When you are driven by the need to achieve, it can […]

Your energy and your attitude drive your success. In order to accomplish your demanding goals year after year, you have to protect your health and relationships. In doing so, you free up your mind to do your most productive and creative work.  There are activities that you do that create a more enriching life outside […]

Without risk, growth is impossible.  Stop and think about that statement for a moment. It’s in our nature to avoid risk. Dr. Britt Andreatta in Wired to Resist discusses the “Habenula: Our Failure-Avoidance Center”, and how it functions to release certain chemicals in the brain that in essence reward success and punish failure. Yet, when you […]

We all encounter failure. Whether we want to admit it or not, it’s the truth. Goals are missed. Sales numbers aren’t hit. It just happens. Sometimes, it is because of mistakes we made, and other times, it is due to circumstances outside of our control. I personally believe that it is in times of failure, […]

I believe that each of us has the power within us to learn what it takes to accomplish our biggest goals. To stretch ourselves outside of our comfort zone, and really go for it. When I reflect on those around me who have experienced tremendous success, who have made their dream a reality, one trait […]

A new year is here and with it comes a renewed sense of hope and drive for many of us as we begin a fresh start on our goals. Last year may have had setbacks and challenges, you may not have accomplished all you set out to do. This year can be different, but in […]